Saturday 17/03/2018: 10.00h – 12.30h
We will practice a sequence of Ashtanga postures (Rocket Fundamentals).
Angela Viejo Palacio (Spain) is a Yoga teacher (more than 500 hrs): Acro Yoga, Rocket Yoga, Thai massage and Yoga for children. Angela practices yoga since she was 20, and she makes sure everyone has fun while practising!
ALL LEVELS – CHILDREN WELCOME FROM THE AGE OF 10 – discount for children.
What is Rocket Yoga?
It is a style of yoga developed by Larry Schultz during the 1980s. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It uses postures and movements from the Primary, Intermediate, 3rd and 4th series of Ashtanga Yoga. Schultz’s yoga was first called “Rocket Yoga” by Bob Weir of The Grateful Dead, because Weir said, “It gets you there faster.”